Mind & Body Wellness
Mind and Body Wellness is a programme for women in Kuwait who want to drop their weight and get into a healthy lifestyle.
This programme is brought to you by two British ladies, Paula Hirst and Sheila King. Sheila is a personal trainer and nutritionalist and Paula is a Rapid Transformational Therapist.
The 12 week programme consists of:
- RTT sessions and personalised recordings
- Nutritional advice including a live cook-off
- Exercise sessions and tips
- Mindset training
- Fortnightly meetings
- Consistently available support and guidance
- Private closed Facebook group to give and receive understanding and advice from other women also in the programme
We don't focus on diets, we focus on lifestyle and mindset change.