Hello, I'm Paula
I'm a practitioner for Rapid Transformational Therapy (RTT) helping women feel confident, believe in themself and gain success in their business.
I am also the creator of 'Creative Meditations'. Creative Meditation is the process of using meditation to use our mind to it's fullest potential.
Having a mediation practice will help you sleep better, deal with things in a calmer manner and your energy levels will increase as the stress decreases
For sometime I had this feeling that I needed to “reprogram my mind” in a deeper way than just in a cognitive way or talking about it. I understood that our subconscious mind runs stronger than the conscious mind and the idea of “hypnosis” as a way to reach deep into my subconscious resonated with me much more than any other method of cognitive therapy.
I had the privilege to have an RTT session on social anxiety with Paula and I loved it! During the pre-session, Paula made me feel at ease by relating her own experiences regarding the issue and I really felt understood and convinced that she knew the topic very well. And I wasn't disappointed!
© 2018 by Paula Hirst Therapy