Hello, I'm Paula

I'm a practitioner for Rapid Transformational Therapy (RTT) helping women feel confident, believe in themself and gain success in their business through a variety of different services.

I also specialise in Anxiety for Men & Women


Anxiety Relief

Anxiety Relief


You have a block, you know there is something stopping you from moving forwards but you just can't work out what... RTT is the answer.

I talk to women about the power of the mind and how you can use it to help you re-train your subconscious mind for success.

Having a mediation practice will help you sleep better, deal with things in a calmer manner and your energy levels will increase as the stress decreases





For sometime I had this feeling that I needed to “reprogram my mind” in a deeper way than just in a cognitive way or talking about it. I understood that our subconscious mind runs stronger than the conscious mind and the idea of “hypnosis” as a way to reach deep into my subconscious resonated with me much more than any other method of cognitive therapy.

- Laura

I had the privilege to have an RTT session on social anxiety with Paula and I loved it! During the pre-session, Paula made me feel at ease by relating her own experiences regarding the issue and I really felt understood and convinced that she knew the topic very well. And I wasn't disappointed!

- Sonia

Informal chat - Tell me a little about your issue, I'll listen, ask questions and tell you what I can do for you. Don't worry if you aren't really sure whats going on you...
Free 30 min coffee chat
30 min

© 2018 by Paula Hirst Therapy

All of my services are online via zoom

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For all inquiries, please email: paula@transformwithpaula.com

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