Hello, I'm Paula

I help women transform from thinking they are stuck with who they are and what they've got. To waking up and realising that they get to DO and BE whatever it is they came here to for.

We all have a purpose here on this planet, and we all have it within us to be open and available to walk the path needed to find that purpose and then live it. 

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You have a block, you know there is something stopping you from moving forwards but you just can't work out what... RTT is the answer.

My membership for women who want who are new to manifesting or seeking a spiritual sisterhood. 

Tackle your limiting beliefs and transform your thinking with these subconscious training recordings. 


Available for kids and adults. 

Grab your FREE recording here





For sometime I had this feeling that I needed to “reprogram my mind” in a deeper way than just in a cognitive way or talking about it. I understood that our subconscious mind runs stronger than the conscious mind and the idea of “hypnosis” as a way to reach deep into my subconscious resonated with me much more than any other method of cognitive therapy. I had then met Paula, who’s such an intuitive & empathetic RTT practitioner and I immediately felt comfortable with having her help me help myself and provide me not just with the knowledge, but the space I needed to address and heal those nasty thoughts that led to the habits of procrastination I’ve fallen into. It works, within days from the session (and listening to the recording) I started waking up energised and with a “G0 GET IT” attitude.  

It’s been more than 8 months since then and the results are still there, it brought me back to a stage of my life where I had all this determination - but somewhere along the way it was lost. This is a transformational therapy like no other I’ve seen. Rapid and effective indeed. Thank you, Paula! I will be seeing you again soon, to work together on other issues and resolve them forever 🙂

I had the privilege to have an RTT session on social anxiety with Paula and I loved it! During the pre-session, Paula made me feel at ease by relating her own experiences regarding the issue and I really felt understood and convinced that she knew the topic very well. And I wasn't disappointed!

- Sonia

When I sought help from Paula, I was exhausted by a lifetime of involuntary social distancing. Ever since I was a chiId, I have had problems connecting with people. This degenerated from what I thought was simple shyness into some sort of emotional and psychological disability. It grew to such an extent that I sometimes found myself more than figuratively running away from contact, even from people I knew. It quite literally stunted my growth.

I had decided to seek help because it was seriously impacting my social and professional life. I had difficulty expressing myself in public and even shrank from accepting some positions of responsibility which exposed me beyond my very limited comfort zone.  I decided to work with Paula because I could not accept that this was to be my life for years to come. I especially felt the need to be a more rounded role model for my young family.

Working with Paula was a relief. She was understanding, empathetic and used her skills to unlock my tightly held pain. My initial hope was to be less fearful, less anxious – and more normal. Now it seems that was only a new starting point.

I’m so glad I did because now I feel lighter. I have greater confidence in connecting with the people around me, so much so that I am actively seeking out opportunities to communicate. I feel free. I feel brave. I am also kinder to myself.

The advice I would give to anyone wanting to take this journey to finding solutions is, don’t wait as long as I did. Take the leap and let Paula fix you. Rapid Transformational Therapy worked for me. It could be the start of a brand new you.

- Jason

Informal chat - Tell me a little about your issue, I'll listen, ask questions and tell you what I can do for you. Don't worry if you aren't really sure whats going on you...
Free 30 min coffee chat
30 min

© 2018 by Paula Hirst Therapy

All of my services are online via zoom

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