Hello, I'm Paula
My name is Paula Hirst and I am a Rapid Transformational Therapy Practitioner.
I have always had an interest in the mind and human behaviour and I have been lucky enough to train with the amazing Marissa Peer.
I have used this method myself to conquer my debilitating social anxiety & lack of confidence. I've gone from someone who was shy and uncomfortable speaking at dinner parties even with friends and family (unless of course the wine was flowing but that isn't really sustainable!), to someone who can now speak comfortably at public events.
What is RTT and how can it change your life?
Rapid Transformational Therapy is a hybrid of Hypnotherapy, Neuro-Linguistic Programming, Psychotherapy and Cognitive Behavioural Therapy.
Hypnosis is a combination of trance and suggestions, it is an altered state of awareness or consciousness. It is used when a client wants to make a specific change in their life. Trance is a state of mind we go into on a daily basis, for example when you are doing a mundane task and your mind is elsewhere. This is a relaxed state, where the brain waves are in lower activity, the same as that of a child or of a person whom meditates, which makes hypnosis a relaxing experience.
Meditation is the practice of stepping inwards and letting go of your outer world, meaning releasing whatever is going on around you and allowing yourself some moments of calm. It has masses of benefits including reducing anxiety and depression, it aids your level of focus and concentration and allows your body to go into a state of deep rest, allowing you your body to heal better and faster.
Having a mediation practice will help you sleep better, deal with things in a calmer manner and your energy levels will increase as the stress decreases. Studies show meditation aids digestion and improves your overall health and if you are feeling better and less stressed, you are likely to see improvements in your relationships.