Hello, I'm Paula
I'm a practitioner for Rapid Transformational Therapy (RTT) helping women feel confident, believe in themself and gain success in their business through a variety of different services.
I also specialise in Anxiety for Men & Women
Having a mediation practice will help you sleep better, deal with things in a calmer manner and your energy levels will increase as the stress decreases
For sometime I had this feeling that I needed to “reprogram my mind” in a deeper way than just in a cognitive way or talking about it. I understood that our subconscious mind runs stronger than the conscious mind and the idea of “hypnosis” as a way to reach deep into my subconscious resonated with me much more than any other method of cognitive therapy.
I had the privilege to have an RTT session on social anxiety with Paula and I loved it! During the pre-session, Paula made me feel at ease by relating her own experiences regarding the issue and I really felt understood and convinced that she knew the topic very well. And I wasn't disappointed!
When I sought help from Paula, I was exhausted by a lifetime of involuntary social distancing. Ever since I was a chiId, I have had problems connecting with people. This degenerated from what I thought was simple shyness into some sort of emotional and psychological disability. It grew to such an extent that I sometimes found myself more than figuratively running away from contact, even from people I knew. It quite literally stunted my growth.
I had decided to seek help because it was seriously impacting my social and professional life. I had difficulty expressing myself in public and even shrank from accepting some positions of responsibility which exposed me beyond my very limited comfort zone. I decided to work with Paula because I could not accept that this was to be my life for years to come. I especially felt the need to be a more rounded role model for my young family.
Working with Paula was a relief. She was understanding, empathetic and used her skills to unlock my tightly held pain. My initial hope was to be less fearful, less anxious – and more normal. Now it seems that was only a new starting point.
I’m so glad I did because now I feel lighter. I have greater confidence in connecting with the people around me, so much so that I am actively seeking out opportunities to communicate. I feel free. I feel brave. I am also kinder to myself.
The advice I would give to anyone wanting to take this journey to finding solutions is, don’t wait as long as I did. Take the leap and let Paula fix you. Rapid Transformational Therapy worked for me. It could be the start of a brand new you.
© 2018 by Paula Hirst Therapy